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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Vanilla Parfait Pro with Greek Low Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Vanilla Parfait Pro with Greek Low Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal7853
Proteing9.210
Carbohydrateg9.74
Fatg0.10
Fiberg0.10
Total sugarsg7.53.3
Sodiummg3737
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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