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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal3245
Proteing1.13.6
Carbohydrateg6.14.6
Fatg0.31.8
Fiberg1.41.8
Total sugarsg3.20.9
Sodiummg239273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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