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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Chunky Canned Tomato Sauce100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Chunky Canned Tomato SauceCascadian Farm Premium Organic Cut Spinach
Calorieskcal2824
Proteing1.12.4
Carbohydrateg5.63.7
Fatg0.10
Fiberg0.91.2
Total sugarsg3.20
Sodiummg308183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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