BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.7 g more than your starting foodCompare these foods28 calories and 1.1 g of protein per 100 g. Reported fiber: 0.9 g.
Muir Glen Organic Chunky Canned Tomato Sauce
On a 100 g basis, this record has more protein than 27% of 1,428 other complete vegetables profiles.
Compare with another foodIngredients: Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes, Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 3.7 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | 2.1 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 160 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.44 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.1 g protein in 714.3 g. Choices below have more on this basis.
Birds Eye · 625 g
15.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Chunky Canned Tomato SauceFDC 2694477 | May 2024 | 100 g | 28 | 1.1 g | 308 mg |
| Muir Glen Organic Chunky Canned Tomato SauceFDC 2683691 | Jan 2024 | 100 g | 28 | 1.1 g | 308 mg |
| Muir Glen Organic Chunky Canned Tomato SauceFDC 2558310 | Apr 2023 | 100 g | 28 | 1.1 g | 308 mg |
| Muir Glen Organic Chunky Canned Tomato SauceFDC 2521311 | Jan 2023 | 100 g | 28 | 1.1 g | 308 mg |
| Muir Glen Organic Chunky Canned Tomato SauceFDC 2459485 | Jan 2023 | 100 g | 28 | 1.1 g | 308 mg |
| CHUNKY TOMATO ORGANIC SAUCE, CHUNKY TOMATOFDC 2388550 | Dec 2021 | 100 g | 31 | 1.5 g | 308 mg |
| Muir Glen Organic Chunky Canned Tomato SauceFDC 2235420 | Oct 2021 | 100 g | 28 | 1.1 g | 308 mg |
| Muir Glen Organic Chunky Canned Tomato SauceFDC 2230409 | Oct 2021 | 100 g | 28 | 1.1 g | 308 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 28 kcal | 1008 |
| Protein | 1.13 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Carbohydrate, by difference | 5.63 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 3.17 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Potassium, K | 246 mg | 1092 |
| Sodium, Na | 308 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.03 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.