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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Chunky Canned Tomato Sauce100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Chunky Canned Tomato SauceBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2832
Proteing1.13.8
Carbohydrateg5.63.8
Fatg0.10
Fiberg0.92.5
Total sugarsg3.21.3
Sodiummg3086
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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