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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Chunky Canned Tomato Sauce100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Chunky Canned Tomato SauceBIRDS EYE STEAMFRESH Edamame
Calorieskcal28122
Proteing1.111.4
Carbohydrateg5.67.3
Fatg0.14.9
Fiberg0.94.9
Total sugarsg3.22.4
Sodiummg3084
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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