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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Fire Roasted Whole Canned Tomatoes100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted Whole Canned TomatoesBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2032
Proteing0.83.8
Carbohydrateg4.33.8
Fatg00
Fiberg0.92.5
Total sugarsg2.61.3
Sodiummg1346
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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