BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.4 g more than your starting foodCompare these foods20 calories and 0.8 g of protein per 100 g. Reported fiber: 0.9 g.
Muir Glen Organic Fire Roasted Whole Canned Tomatoes
On a 100 g basis, this record has more protein than 18% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Fire Roasted Whole Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5.2 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1.1 g | 4% |
| Total sugars | 3.2 g | — |
| Sodium | 163 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 318 mg | 7% |
| Calcium | 27 mg | 2% |
| Iron | 0.38 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.4 g protein in 1,000 g. Choices below have more on this basis.
Birds Eye · 625 g
15.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Fire Roasted Whole Canned TomatoesFDC 2694484 | May 2024 | 100 g | 20 | 0.8 g | 134 mg |
| Muir Glen Organic Fire Roasted Whole Canned TomatoesFDC 2558321 | Mar 2023 | 100 g | 20 | 0.8 g | 134 mg |
| Muir Glen Organic Fire Roasted Whole Canned TomatoesFDC 2521327 | Mar 2023 | 100 g | 20 | 0.8 g | 134 mg |
| FIRE ROASTED ORGANIC WHOLE TOMATOES, FIRE ROASTEDFDC 2394904 | Dec 2021 | 100 g | 25 | 0.8 g | 131 mg |
| Muir Glen Organic Fire Roasted Whole Canned TomatoesFDC 2236180 | Oct 2021 | 100 g | 20 | 0.8 g | 134 mg |
| Muir Glen Organic Fire Roasted Whole Canned TomatoesFDC 2230668 | Oct 2021 | 100 g | 20 | 0.8 g | 134 mg |
| Muir Glen Organic Fire Roasted Whole Canned TomatoesFDC 2227023 | Oct 2021 | 100 g | 20 | 0.8 g | 134 mg |
| Muir Glen Organic Fire Roasted Whole Canned TomatoesFDC 2220722 | Oct 2021 | 100 g | 20 | 0.8 g | 134 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 20 kcal | 1008 |
| Protein | 0.84 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.28 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 2.59 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Potassium, K | 261 mg | 1092 |
| Sodium, Na | 134 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.