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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeach Mango Cheerios Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientPeach Mango Cheerios Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal381436
Proteing9.246.2
Carbohydrateg80.728.2
Fatg4.918
Fiberg7.72.6
Total sugarsg29.815.4
Sodiummg444744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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