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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeach Mango Cheerios Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientPeach Mango Cheerios Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal381425
Proteing9.242.5
Carbohydrateg80.730
Fatg4.920
Fiberg7.72.5
Total sugarsg29.815
Sodiummg444575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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