Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAll Natural Texas Smokehouse BBQ Seasoned Dry Rubbed Pork Loin Filet100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	All Natural Texas Smokehouse BBQ Seasoned Dry Rubbed Pork Loin Filet	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	116	84
Proteing	17.9	20
Carbohydrateg	4.5	0
Fatg	3.1	0.5
Fiberg	0	0
Total sugarsg	2.7	0
Sodiummg	545	168
Saturated fatg	0.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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