Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Chocolate & Vanilla Yogurt Covered Raisins 6-Pack/1oz Ctn100 g · Manufacturer label

vs.

BBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag100 g · Manufacturer label

Nutrient	Sun-Maid Chocolate & Vanilla Yogurt Covered Raisins 6-Pack/1oz Ctn	Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal	430	56
Proteing	4.2	3.7
Carbohydrateg	68.4	5.6
Fatg	18.8	1.9
Fiberg	3.1	1.9
Total sugarsg	57.1	1.9
Sodiummg	53	131
Saturated fatg	17.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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