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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz100 g · Manufacturer label
vs.
NutrientEmerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 OzDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal571600
Proteing17.136.7
Carbohydrateg28.610
Fatg45.746.7
Fiberg2.96.7
Total sugarsg5.70
Sodiummg571533
Saturated fatg7.18.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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