Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl (Pack of 8)100 g · Manufacturer label

vs.

BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label

Nutrient	Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl (Pack of 8)	Progresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal	46	54
Proteing	3.5	4.5
Carbohydrateg	5.3	10.2
Fatg	1.2	0.6
Fiberg	0.5	3.3
Total sugarsg	0.5	1.3
Sodiummg	255	268
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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