Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
4 g more than your starting foodCompare these foods46 calories and 3.5 g of protein per 100 g. Reported fiber: 0.5 g.
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl (Pack of 8)
On a 100 g basis, this record has more protein than 73% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: CHICKEN STOCK, WHITE MEAT CHICKEN, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, MODIFIED CORNSTARCH, CHICKEN FAT, SALT, YEAST EXTRACT, FLAVORING, POTASSIUM SALT, SUGAR, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SODIUM PHOSPHATE, VEGETABLE BROTH, COOKED CHICKEN SKINS, SPICES, BETA CAROTENE FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHICKEN, EGG YOLKS, SOY LECITHIN.CONTAINS: EGG, WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 2.2 g | 8% |
| Total sugars | 2 g | — |
| Sodium | 1,102 mg | 48% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 881 mg | 19% |
| Calcium | 39 mg | 3% |
| Iron | 1.21 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 15.1 g protein in 434.8 g. Choices below have more on this basis.
Progresso · 500 g
4 g more than your starting foodCompare these foodsCampbell's · 377.4 g
1.9 g more than your starting foodCompare these foodsProgresso · 377.4 g
1.9 g more than your starting foodCompare these foodsProgresso · 666.7 g
1.8 g more than your starting foodCompare these foodsProgresso · 370.4 g
1.4 g more than your starting foodCompare these foodsProgresso · 800 g
1.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl (Pack of 8)FDC 2695310 | Jun 2024 | 100 g | 46 | 3.5 g | 255 mg |
| Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl (Pack of 8)FDC 2663371 | Oct 2023 | 100 g | 46 | 3.5 g | 255 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 46 kcal | 1008 |
| Protein | 3.47 g | 1003 |
| Total lipid (fat) | 1.16 g | 1004 |
| Carbohydrate, by difference | 5.32 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.46 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.28 mg | 1089 |
| Potassium, K | 204 mg | 1092 |
| Sodium, Na | 255 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.