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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSwanson Mexican Style Spices White Chunk Fully Cooked Chicken, 2.6 oz PouchTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal10984
Proteing14.920
Carbohydrateg5.40
Fatg2.70.5
Fiberg1.40
Total sugarsg00
Sodiummg461168
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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