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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing11.133.3
Carbohydrateg58.340
Fatg27.811.7
Fiberg2.83.3
Total sugarsg11.13.3
Sodiummg500300
Saturated fatg5.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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