Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual PacksProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal442367
Proteing9.333.3
Carbohydrateg58.140
Fatg18.611.7
Fiberg73.3
Total sugarsg11.63.3
Sodiummg721300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.