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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientLance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual PacksWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal442111
Proteing9.36.8
Carbohydrateg58.110.4
Fatg18.64.7
Fiberg72.8
Total sugarsg11.62.6
Sodiummg721405
Saturated fatg3.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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