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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct100 g · Manufacturer label
vs.
NutrientLance Salted Peanuts, 0.6 Oz Snack Packs, 5 CtDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal647600
Proteing23.536.7
Carbohydrateg17.710
Fatg52.946.7
Fiberg5.96.7
Total sugarsg5.90
Sodiummg353533
Saturated fatg8.88.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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