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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientLance Salted Peanuts, 0.6 Oz Snack Packs, 5 CtDavid original sunflower seeds 0.9 oz
Calorieskcal647615
Proteing23.530.8
Carbohydrateg17.715.4
Fatg52.946.2
Fiberg5.97.7
Total sugarsg5.90
Sodiummg3538,385
Saturated fatg8.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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