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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing7.733.3
Carbohydrateg57.740
Fatg26.911.7
Fiberg03.3
Total sugarsg15.43.3
Sodiummg962300
Saturated fatg9.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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