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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal478367
Proteing8.733.3
Carbohydrateg56.540
Fatg26.111.7
Fiberg03.3
Total sugarsg8.73.3
Sodiummg870300
Saturated fatg8.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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