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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing10.733.3
Carbohydrateg57.140
Fatg2511.7
Fiberg3.63.3
Total sugarsg10.73.3
Sodiummg750300
Saturated fatg5.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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