Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods500 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.
Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each
On a 100 g basis, this record has more protein than 95% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YELLOW 6, SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 50 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches EachFDC 2695458 | Jun 2024 | 100 g | 500 | 10.7 g | 750 mg |
| Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches EachFDC 2683661 | Jan 2024 | 100 g | 500 | 10.7 g | 750 mg |
| Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches EachFDC 2649029 | Sep 2023 | 100 g | 500 | 10.7 g | 750 mg |
| Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches EachFDC 2629399 | Jul 2023 | 100 g | 500 | 10.7 g | 750 mg |
| PEANUT BUTTER TOAST CHEE SANDWICH CRACKERS, PEANUT BUTTERFDC 2268046 | Jan 2022 | 100 g | 500 | 10.7 g | 750 mg |
| SANDWICH CRACKERSFDC 2008301 | Oct 2018 | 100 g | 523 | 10.5 g | 767 mg |
| SANDWICH CRACKERSFDC 1463461 | Oct 2018 | 100 g | 523 | 10.5 g | 767 mg |
| SANDWICH CRACKERSFDC 1171441 | Oct 2018 | 100 g | 523 | 10.5 g | 767 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 57.14 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 10.71 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 3.21 mg | 1089 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 750 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.36 g | 1258 |
| Fatty acids, total monounsaturated | 10.71 g | 1292 |
| Fatty acids, total polyunsaturated | 8.93 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.