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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance White Cheddar Cheese Popcorn, 6 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientLance White Cheddar Cheese Popcorn, 6 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal571212
Proteing7.115.3
Carbohydrateg42.911.8
Fatg39.311.8
Fiberg7.11.2
Total sugarsg7.10
Sodiummg1,143682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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