Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Toms · 35 g
17.5 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Lance White Cheddar Cheese Popcorn, 6 oz Bag
571 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Lance White Cheddar Cheese Popcorn, 6 Oz Bag
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00076410901121
- Source record
- USDA FDC 2695459
- Publication date
- Jul 2024
- Manufacturer serving
- 28 grm · Amount per serving
On a 100 g basis, this record has more protein than 42% of 1,039 other complete savory snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SAFFLOWER), WHEY, CORN MALTODEXTRIN, SALT, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVORS, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 1 g | 5% |
| Potassium | 80 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 31%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lance White Cheddar Cheese Popcorn, 6 Oz BagFDC 2695459 | Jun 2024 | 100 g | 571 | 7.1 g | 1,143 mg |
| Lance White Cheddar Cheese Popcorn, 6 Oz BagFDC 2690821 | Apr 2024 | 100 g | 571 | 7.1 g | 1,143 mg |
| WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESEFDC 2047822 | Jan 2021 | 100 g | 571 | 7.1 g | 1,071 mg |
| WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESEFDC 1527121 | Jan 2021 | 100 g | 571 | 7.1 g | 1,071 mg |
| WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESEFDC 1235058 | Jan 2021 | 100 g | — | — g | — mg |
| LANCE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESEFDC 634364 | Apr 2018 | 100 g | 571 | 3.6 g | 964 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 571 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 39.29 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 1,143 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total monounsaturated | 25 g | 1292 |
| Fatty acids, total polyunsaturated | 12.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Lance
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