Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box100 g · Manufacturer label

vs.

BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label

Nutrient	Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box	Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal	464	261
Proteing	3.6	13.8
Carbohydrateg	67.9	32.8
Fatg	21.4	8.4
Fiberg	0	1.8
Total sugarsg	7.1	1.5
Sodiummg	857	354
Saturated fatg	8.9	3.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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