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Sweets & desserts · Nutrition facts

Lance Gluten Free Crackers, Baked Original Crackers, 5 oz Box

464 calories and 3.6 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jun 2024Lance

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Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00076410905648
Source record
USDA FDC 2695473
Publication date
Jul 2024
Manufacturer serving
28 grm · Amount per serving

On a 100 g basis, this record has more protein than 31% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: RICE FLOUR, RICE STARCH, PALM OIL, SUGAR, CORNSTARCH, POTATO STARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, TAPIOCA FLOUR, GLUCOSE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, WHEY (MILK). CONTAINS: SOY, MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 28 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate19 g7%
Fat6 g8%
Fiber0 g0%
Total sugars2 g—
Sodium240 mg10%
Saturated fat2.5 g13%
Potassium10 mg0%
Calcium50 mg4%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 57%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.5 g protein in 43.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz BoxFDC 2695473Jun 2024100 g4643.6 g857 mg
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz BoxFDC 2649028Sep 2023100 g4643.6 g857 mg
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz BoxFDC 2557910May 2023100 g4643.6 g857 mg
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz BoxFDC 2492396Feb 2023100 g4643.6 g857 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy464 kcal1008
Protein3.57 g1003
Total lipid (fat)21.43 g1004
Carbohydrate, by difference67.86 g1005
Fiber, total dietary0 g1079
Sugars, Total7.14 g2000
Sugars, added7.1 g1235
Calcium, Ca179 mg1087
Iron, Fe0 mg1089
Potassium, K36 mg1092
Sodium, Na857 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.93 g1258
Fatty acids, total monounsaturated8.93 g1292
Fatty acids, total polyunsaturated3.57 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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