Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	464	405
Proteing	3.6	21.6
Carbohydrateg	67.9	64.9
Fatg	21.4	6.8
Fiberg	0	5.4
Total sugarsg	7.1	29.7
Sodiummg	857	568
Saturated fatg	8.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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