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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Salted Peanuts, Snack Pack, 3.25 Oz100 g · Manufacturer label
vs.
NutrientLance Salted Peanuts, Snack Pack, 3.25 OzDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal667600
Proteing23.336.7
Carbohydrateg16.710
Fatg53.346.7
Fiberg6.76.7
Total sugarsg3.30
Sodiummg633533
Saturated fatg108.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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