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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Salted Peanuts, Snack Pack, 3.25 Oz100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientLance Salted Peanuts, Snack Pack, 3.25 OzDavid original sunflower seeds 0.9 oz
Calorieskcal667615
Proteing23.330.8
Carbohydrateg16.715.4
Fatg53.346.2
Fiberg6.77.7
Total sugarsg3.30
Sodiummg6338,385
Saturated fatg103.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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