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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEatsmart Snacks, Veggie Crisps with Sea Salt, 1.25 Oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientEatsmart Snacks, Veggie Crisps with Sea Salt, 1.25 OzZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal457129
Proteing2.97.1
Carbohydrateg71.421.2
Fatg202.4
Fiberg2.95.9
Total sugarsg03.5
Sodiummg886118
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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