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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEatsmart Snacks, Veggie Crisps with Sea Salt, 1.25 Oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientEatsmart Snacks, Veggie Crisps with Sea Salt, 1.25 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal457212
Proteing2.915.3
Carbohydrateg71.411.8
Fatg2011.8
Fiberg2.91.2
Total sugarsg00
Sodiummg886682
Saturated fatg1.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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