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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct100 g · Manufacturer label
vs.
NutrientLance Salted Peanuts, 1.12 Oz Snack Packs, 8 CtDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal656600
Proteing2536.7
Carbohydrateg18.810
Fatg53.146.7
Fiberg6.26.7
Total sugarsg3.10
Sodiummg344533
Saturated fatg9.48.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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