Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach, 7 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing3.615.3
Carbohydrateg64.311.8
Fatg28.611.8
Fiberg3.61.2
Total sugarsg00
Sodiummg750682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.