Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Sipping Soup, Classic Tomato Soup, 11.1 oz Microwavable CupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4153
Proteing14.5
Carbohydrateg9.26.5
Fatg0.21
Fiberg0.61.2
Total sugarsg5.41.2
Sodiummg199241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.