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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal289214
Proteing10.515.5
Carbohydrateg5019
Fatg48.5
Fiberg5.32.1
Total sugarsg7.94.2
Sodiummg289289
Saturated fatg1.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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