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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal289207
Proteing10.516
Carbohydrateg5015.3
Fatg49.3
Fiberg5.32.7
Total sugarsg7.95.3
Sodiummg289413
Saturated fatg1.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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