Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 CountBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal289106
Proteing10.58.5
Carbohydrateg508.8
Fatg43.9
Fiberg5.30.7
Total sugarsg7.90.7
Sodiummg289332
Saturated fatg1.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.