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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal289203
Proteing10.515
Carbohydrateg5023.3
Fatg45.3
Fiberg5.33
Total sugarsg7.93
Sodiummg289323
Saturated fatg1.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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