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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal348367
Proteing1.533.3
Carbohydrateg49.340
Fatg17.411.7
Fiberg03.3
Total sugarsg33.33.3
Sodiummg181300
Saturated fatg8.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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