Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.3 g more than your starting foodCompare these foods348 calories and 1.5 g of protein per 100 g. Reported fiber: 0 g.
Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. Box
On a 100 g basis, this record has more protein than 15% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: SUGAR, WATER, VEGETABLE OILS (SOYBEAN, PALM, PALM KERNEL, HYDROGENATED COTTONSEED AND/OR CANOLA), BLEACHED WHEAT FLOUR, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORNSTARCH, DEXTROSE, MODIFIED CORNSTARCH, MALTODEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CONCENTRATED LEMON JUICE, COCOA BUTTER, SALT, MILK, YELLOW 5, ANNATTO EXTRACT, TURMERIC AND CARROT OIL FOR COLOR, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, BAKING SODA, MONO AND DIGLYCERIDES, CITRIC ACID, LACTOSE, SODIUM CASEINATE, GUAR GUM, GELATIN, SOY LECITHIN, SODIUM CITRATE, CELLULOSE GUM, NATURAL FLAVOR, POLYSORBATE 60, XANTHAN GUM, WHEY.CONTAINS: EGG, WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 12 g | 15% |
| Fiber | 0 g | 0% |
| Total sugars | 23 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 6 g | 30% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0.8 g protein in 57.5 g. Choices below have more on this basis.
Protein One · 54.5 g
17.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.7 g more than your starting foodCompare these foodsStella doro · 50 g
9.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2695742 | Jun 2024 | 100 g | 348 | 1.5 g | 181 mg |
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2651073 | Sep 2023 | 100 g | 348 | 1.5 g | 181 mg |
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2557122 | May 2023 | 100 g | 348 | 1.5 g | 181 mg |
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2492048 | Feb 2023 | 100 g | 348 | 1.5 g | 181 mg |
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2237756 | Mar 2022 | 100 g | 348 | 1.5 g | 181 mg |
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2231556 | Feb 2022 | 100 g | 348 | 1.5 g | 181 mg |
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2208430 | Nov 2021 | 100 g | 348 | 1.5 g | 181 mg |
| Pepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxFDC 2196973 | Nov 2021 | 100 unknown | 348 | 1.5 g | 181 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 348 kcal | 1008 |
| Protein | 1.45 g | 1003 |
| Total lipid (fat) | 17.39 g | 1004 |
| Carbohydrate, by difference | 49.28 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.58 mg | 1089 |
| Potassium, K | 29 mg | 1092 |
| Sodium, Na | 181 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.