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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. Box100 g · Manufacturer label
vs.
NutrientPepperidge Farm Frozen Lemon Layer Cake, 19.6 oz. BoxCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal348405
Proteing1.521.6
Carbohydrateg49.364.9
Fatg17.46.8
Fiberg05.4
Total sugarsg33.329.7
Sodiummg181568
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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