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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Puff Pastry Shells Frozen, 6-Count, 10 oz. Box5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal362214
Proteing4.315.5
Carbohydrateg31.919
Fatg23.48.5
Fiberg2.12.1
Total sugarsg2.14.2
Sodiummg340289
Saturated fatg12.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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