BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Puff Pastry Shells Frozen, 6-Count, 10 oz. Box
362 calories and 4.3 g of protein per 100 g. Reported fiber: 2.1 g.
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Pepperidge Farm Puff Pastry Shells Frozen, 6-Count, 10 oz. Box
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00051000075086
- Source record
- USDA FDC 2695869
- Publication date
- Jul 2024
- Manufacturer serving
- 47 grm · Amount per serving
On a 100 g basis, this record has more protein than 3% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR, TURMERIC AND ANNATTO EXTRACTS FOR COLOR. CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 47 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 6 g | 30% |
| Potassium | 20 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 36%Fat 59%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Puff Pastry Shells Frozen, 6-Count, 10 oz. BoxFDC 2695869 | Jun 2024 | 100 g | 362 | 4.3 g | 340 mg |
| Pepperidge Farm Puff Pastry Shells Frozen, 6-Count, 10 oz. BoxFDC 2694199 | Apr 2024 | 100 g | 362 | 4.3 g | 340 mg |
| PEPPERIDGE FARM PASTRY SHELLSFDC 613382 | Jun 2019 | 100 g | 383 | 6.4 g | 340 mg |
| PEPPERIDGE FARM PASTRY SHELLSFDC 1461745 | Jun 2019 | 100 g | 383 | 6.4 g | 340 mg |
| PEPPERIDGE FARM PASTRY SHELLSFDC 1169733 | Jun 2019 | 100 g | 383 | 6.4 g | 340 mg |
| PEPPERIDGE FARM PASTRY SHELLSFDC 356135 | Dec 2018 | 100 g | — | 6.4 g | 340 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 362 kcal | 1008 |
| Protein | 4.26 g | 1003 |
| Total lipid (fat) | 23.4 g | 1004 |
| Carbohydrate, by difference | 31.91 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 2.13 g | 2000 |
| Sugars, added | 2.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.49 mg | 1089 |
| Potassium, K | 43 mg | 1092 |
| Sodium, Na | 340 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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