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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Puff Pastry Shells Frozen, 6-Count, 10 oz. BoxPizza, Whole Grain, Veggie, 16"
Calorieskcal362207
Proteing4.316
Carbohydrateg31.915.3
Fatg23.49.3
Fiberg2.12.7
Total sugarsg2.15.3
Sodiummg340413
Saturated fatg12.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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