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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Puff Pastry Shells Frozen, 6-Count, 10 oz. BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal362106
Proteing4.38.5
Carbohydrateg31.98.8
Fatg23.43.9
Fiberg2.10.7
Total sugarsg2.10.7
Sodiummg340332
Saturated fatg12.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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