Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 oz. Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 oz. BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal357204
Proteing10.715.3
Carbohydrateg35.720.4
Fatg17.96.6
Fiberg1.82.9
Total sugarsg1.83.7
Sodiummg589380
Saturated fatg7.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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