Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 oz. Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 oz. BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal357205
Proteing10.714.7
Carbohydrateg35.718.6
Fatg17.97.7
Fiberg1.83.2
Total sugarsg1.87.1
Sodiummg589353
Saturated fatg7.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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